One-Pan Salmon Asparagus Recipe (VIDEO) (2024)

FAQs

What's the best way to cook asparagus? ›

Heat a skillet or sauté pan over medium-high heat. Cut 6 to 8 cleaned and trimmed medium asparagus spears into 2-inch lengths. Add olive oil or butter to pan; when hot, add asparagus, season generously with salt and pepper and cook about 3 to 4 minutes, until bright green, shaking or stirring the pan frequently.

Salmon does not need much seasoning to be flavorful. You can season it with just salt and black pepper or with a combination of lemon juice, fresh herbs, balsamic vinegar, Dijon mustard, butter, minced garlic, and any other flavors you desire. 3. Dry the salmon to ensure crispy skin.

I trim the ends and then rinse the stalks and let them sit in cold water for five minutes. It hydrates the asparagus, and they cook more quickly, for they are already wet with some moisture within them. Do not soak them for thirty minutes, you are not trying to get them soggy.

However, when cooking individual or smaller salmon fillets the best method is pan-searing the salmon on the stovetop. It is also time-dependent; Pre-heating an oven may add time to your process, so find out what works best for your needs and time constraints.

PAN SEARING

Add enough cooking oil to coat the bottom of the pan and heat over medium-high heat. Place salmon, skin-side up, into pan and cook until browned, about 4 minutes. Carefully flip salmon and cook for another 3 minutes or until done.

If you enjoy a crispy exterior, then pan seared salmon is the way to go. Baking salmon is a great option for a larger piece of fish (try this Baked Salmon in Foil for an easy technique).

Seasoning salmon with salt and pepper for baking is exactly like seasoning it for any other cooking process: Pat it dry, sprinkle all sides with salt and pepper (including skin if your fish has it) and use a lighter touch if you're adding salty or peppery ingredients later.

Rub your salmon filets with olive oil before seasoning them. This will prevent the fish from sticking to the grill and give the fish a crispy finish.

You want to cook the salmon 90% of the way on the skin side.

Once the flesh turns from translucent to opaque all the way up the sides and starts to creep onto the top, turn off the heat.

What is the best pan to fry salmon in? ›

While it's certainly not the only way, we prefer sticking with a large stainless steel or cast iron skillet when cooking pan-seared salmon; make sure it's a pan that's large and wide enough to accommodate the fillets without overcrowding.

Asparagus develops a rich flavor when roasted, making this one of the most popular ways to eat the vegetable. Wash and trim spears, lightly peel the base of tougher stalks, and pat dry. Place on a baking sheet and mist or drizzle with olive oil, rolling each spear to coat.

How do you cook asparagus so it's not stringy? To prevent asparagus from being stringy, it's important to trim the tough woody parts off of the bottom of the asparagus spears and cook until perfectly tender. If it's overcooked, it can be stringy and soggy.

Try adding shredded, raw asparagus to pasta dishes and salads. Alternatively, enjoy the spears lightly steamed or sautéed in a frittata, or as a stand-alone side dish. Asparagus is a nutritious choice, regardless of whether it's cooked or raw. Try eating a combination of the two for maximum health benefits.