Leeks (2024)

Leeks (1)

Leeks (Allium porrum or A. ampeloprasum var. porrum), sometimes called “the gourmet’s onion” are related to onions (A. cepa) and garlic (A. sativum) but have flat leaves instead of tubular and relatively little bulb development. They’re easy to grow and delicious with a taste all their own, very much like a mild onion. The thick leaf bases and slightly developed bulb look like a giant green onion and are eaten as a cooked vegetable. Leeks are not as popular in the United States as they are in Europe, where they are known as “poor man’s asparagus.
The leek was developed from a wild type, which is native to Western Asia and the Mediterranean countries. Wild leeks were used as food during the early Bronze Age, around 4000 B.C., and were probably domesticated around 2000 B.C. They were part of the diet of those who built the Egyptian pyramids, and Hippocrates, the father of medicine, prescribed the leek as a cure for nosebleeds. Leeks have been cultivated in Western Europe since the Middle Ages, and are particularly associated with Wales – dating back to 640 AD when Welsh soldiers wore pieces of leek in their helmets to distinguish themselves from their Saxon foes in battle. The Welsh traditionally wear a leek on St. David’s Day (March 1) to commemorate King Cadawallader’s victory over the Saxons that year. Leeks were brought to North America with early settlers from Europe. Today leeks are grown as an excellent substitute for onions and for its own unique mild onion flavor in soups and other dishes.
Leeks (2)

This plant is a true perennial, even though it is generally referred to as a biennial. It multiplies by means of small lateral growths and often develops a roundish bulb at the base of the main growth. Leeks develop a broad, succulent stem rather than a large bulb like an onion. The plant has a fanlike sheaf of flat, blue-green or yellow-green leaves that may grow a foot or two in length, on a stalk up to 12 inches long. Types vary in the length and thickness of the leaf shanks (pseudo-stem).
Leeks (3)

Some plants that are very similar to leeks include elephant (or great-headed) garlic (A. ampeloprasum var. ampeloprasum), kurrat or Egyptian leek (A. kurrat) and wild leek (A. tricoccum). Elephant garlic produces very large bulbs that may weigh a pound or more, and is used as is garlic. The kurrat is grown around the Mediterranean and in the Middle East for its leaves, which can be harvested several times a year. Wild leeks, also called ramps, are native to North America and have a strong garlic-onion flavor.
There are many named varieties of leeks. They vary from long, green narrow-leaf types with long slender white stems to long wide-leaf types with thicker shorter white stems and blue-green leaves. The following list includes only some of the numerous varieties that may be available.
Early Season

  • ‘Varna’ (50 days) is a tall “bunching” type developed for thick direct seeding to produce clumps of slender plants.
  • ‘King Richard’ (75 days) is a summer leek with long, slender stems that stay sweet tender and white all season long. It can be sown densely to grow mini-leeks for use as a garnish or for soups or salads. It has some frost resistance, but will not overwinter.
  • ‘Columbus’ (80 days) is a medium-sized leek that stays long and tall with very little tendency to bulb. The leaves are a blue-green. It has some winter hardiness but should be mulched.
  • ‘Rival’ (80 days) is a tall summer leek it can grow to 36” with 9” shaft that can have a large, 2” diameter. The leaves are green.

Leeks (4)

Mid Season

  • ‘Dawn Giant’ (98 days) grows up to 15 inches long and 2 inches in diameter, topped with blue-green leaves.
  • ‘Jolant’ (100 days) is a medium-sized leek with a 8-9” shaft and blue/green leaves. Hardy, even bulbs. Winter hardy.
  • ‘Lancelot’ (105 days) is a short leek with a large, cylindrical shaft. The leaf color is a gray-green. Winter hardy.
  • ‘Splendid’ (105 days) is a rapid and vigorous grower, making a good size before fall (important since it is very winter tender). The 7-8 inch medium-green, non-bulbous stalks are easily blanched.
  • ‘Albinstar Baby Leek’ (110 days) is a new Dutch variety developed for the baby leek market. Ready to harvest at ½ inch diameter but can be left in the ground to grow larger. Deep green leaves.

Late Season

  • ‘Otina’ (120 days) is a French variety bred for mild and delicate flavor. Very vigorous and rapid growing, with blue-green leaves.
  • ‘Titan‘(120) is an older but reliable variety.
  • ‘Durabel‘ (125 days) is a sturdy, thick winter leek with a mild flavor and tender texture.
  • ‘American Flag’ (130 days) has a mild, sweet, onion-like flavor. It is very hardy, and will overwinter in milder climates. The 7-9 inch stems blanch snowy white and topped with blue-green leaves resemble giant scallions.
  • ‘Bandit’ (135 days) is a short, sweet leek that can grow very thick with very little bulbing. Leaf color is blue-green. It is very winter hardy.

Extra-Late Season

  • ‘Giant Musselburgh’ (150 days) has large, tender, white stalks with mild flavor. It has medium-dark green tops and is extremely hardy. A very dependable performer that has been around for more than 90 years.
  • ‘Laura’ (180 days) is a medium length, extremely hardy leek. Upright leaves are dark blue-green.

Leeks (5)

Leeks are a cool-season crop, so are well suited for cultivation in Wisconsin. They do best in full sun in light, well-drained soil. They are more successful in heavier soils than onions. They are also a rather long-season crop (80-120 days). In short-season Wisconsin, it is best to start seeds indoors 4 to 10 weeks before the average date of last frost and transplant the seedlings into the garden. Sow the seeds thinly and evenly 1/4 inch deep in moistened soilless potting mix and cover them lightly with vermiculite or sand. Keep the soil temperature at about 70°F until the seeds germinate. Move the seedlings under grow lights or into a very bright window. Thinning the seedlings will encourage more rapid growth but it isn’t necessary if you keep them well fertilized. When the grass-like seedlings get to be 6-7 inches long, cut them back to 1½ – 2 inches (you can use the part you cut off as you would chives). Harden off the plants before transplanting into the garden starting in late April or early May (the plants will tolerate light frost). You can also transplant later or sow seed directly outdoors for smaller plants. In the southern part of the state, you may be able to successfully overwinter some late-planted varieties in mild winters but in most cases even though they are described as “winter hardy” they will not survive our winter.
Leeks (6)

In order to grow a large, white leek the lower part of the stem must be blanched. This can be accomplished by hilling the soil up around the stalk as it develops. Alternatively, you can plant into a trench 6-8 inches deep and then gradually fill the trench up as the plant grows. In either case, place the young transplants up to the first leaf notch into holes about 6 inches deep (a rake handle is great for making perfect holes). Don’t fill the holes with soil after planting but just water the plants in and let the hole fill up with soil on its own. Make the holes 6 to 9 inches apart in the home garden. If you plant in a double row, stagger the plants with their leaves growing parallel to the rows so they won’t grow into the pathway. For larger plantings, plant at 4 to 6-inch spacing in rows that are 18 to 24 inches apart to allow soil to be moved from between the rows around the plants for blanching the stems. Because leeks are relatively slow-growing, they can be interplanted with faster maturing crops such as lettuce. Avoid planting beans or other legumes nearby as the leeks can inhibit their growth.
Midseason fertilization is recommended. In mid-summer, cut off the top half of the leaves to encourage greater stalk growth.
Leeks (7)

Leeks don’t have many pests but most insects and diseases that attack onions can also affect leeks. Onion thrips (Thrips tabaci) are quite common, but cause problems mainly under hot, dry conditions. Their feeding produces tiny silvery-white spots on the leaf surface. Onion maggot (Hylemya antiqua) can feed on the plant’s roots, causing wilting and reduced growth. Diseases such as white rot, rust, pink root, purple blotch, downy mildew, botrytis leaf spot, botrytis neck rot, and smudge may occur, but are not common in home gardens.
Leeks (8)

Leeks do not go dormant in the fall but continue to grow slowly, so harvest time can be very flexible. Dig leeks any time after they are an inch or more in diameter, but leave them in the ground until you’re ready to use them.
Leeks (9)

You can continue to harvest them through a mild winter and into early spring. Put an extra thick layer of mulch around the plants to delay the freezing of the ground and make it easier to dig them up. In a more typical Wisconsin winter, dig the plants before the ground freezes solid. Strip off the dead outer leaves and trim the roots and leaves after digging.
Leeks are stored commercially for 2 to 3 months at 32°F and high relative humidity ( to prevent wilting).Leeks (10)They will keep in your refrigerator for at least a month but the quality will not be as good as when freshly harvested. The variety and packaging will affect the storage life. Digging the plant up doesn’t stop it’s growth – it will continue to grow (very slowly) for months even under refrigeration but this growth reduces the quality of the stems.
Generally only the white part of leeks are consumed.

– Susan Mahr, University of Wisconsin – Madison

Leeks (2024)

FAQs

Leeks? ›

A leek is a vegetable, a cultivar of Allium ampeloprasum, the broadleaf wild leek (syn. Allium porrum). The edible part of the plant is a bundle of leaf sheaths that is sometimes erroneously called a stem or stalk. The genus Allium also contains the onion, garlic, shallot, scallion, chives, and Chinese onion.

Do leeks taste like onions? ›

Leeks have a mildly sweet flavor that is reminiscent of other alliums, such as onions, shallots, garlic, and chives. They are often used the way onions are — as part of a base of flavors for soups, stews, and other long-cooking dishes. However, their more mild flavor means they can be enjoyed on their own as well.

How do you eat leeks? ›

When leeks are sliced or chopped, they can be used in place of onions or shallots in soups, stews, and casseroles. You can also showcase their subtle, sweet flavor in pasta dishes like our Red Lentil Rotini with Silken Leeks and Shiitakes or Vegan Penne with Artichokes, Leeks, and Lentils.

What are leeks called in America? ›

Wild leeks, also called ramps, are native to North America and have a strong garlic-onion flavor. There are many named varieties of leeks. They vary from long, green narrow-leaf types with long slender white stems to long wide-leaf types with thicker shorter white stems and blue-green leaves.

Are leeks the same as green onions? ›

Leeks are not only larger and thicker, but are sold in single stalks, where scallions are sold in bunches. Leeks have such a beautifully subtle flavor some would have a hard time distinguishing leeks as part of the onion family once cooked, whereas green onions maintain their signature sharpness.

What are the benefits of eating leeks? ›

Leeks are an excellent source of antioxidants like vitamins C, K and beta-carotene that have anti-inflammatory and anti-aging benefits. Carotenoids include zeaxanthin and lutein which protect the eyes, reducing risk of cataracts and age-related macular degeneration.

Are leeks healthier than onions? ›

Leek values

Leek is richer in some vitamins and minerals compared to onion. In 100 grams of leeks, there are 2.1 g of iron — 10 times more than the amount found in onions. AgroWeb.org data on onions and leeks show that the calcium content of leeks is higher, with the exception of green onions.

Why do you soak leeks in water? ›

However, washing leeks is particularly essential because they get LOTS of dirt and grit stuck in them during the growing process. Fortunately, a quick slice and swish in a bowl of water easily helps all that dirt fall out of your leeks and into the bottom of the bowl.

What are the side effects of leeks? ›

Risks of Eating Leeks

People who are sensitive to FODMAPs may experience digestive symptoms, such as bloating, diarrhea, and gas after consuming high-FODMAP foods.

Can you eat leek raw? ›

You can either: Eat Them Raw: Like onions, raw leeks have a pretty strong flavor. But when they are very thinly sliced, they can be a nice garnish for soups, salads, roasted veggies, meats, fishes, or other dishes. Or you can also mix them into green salads, dips, or salad dressings.

Is any part of a leek poisonous? ›

Interesting Tidbits: POISONOUS PARTS: All parts but causes only low toxicity if eaten; can be safely eaten in small amounts, large quantities not recommended.

Why are leeks so expensive? ›

Leek is an expensive crop to grow, because it is labor intensive. Hand labor is required for all stages of production including: transplanting, weeding, harvesting, washing and packing.

What month do you harvest leeks? ›

Leeks are ready to harvest in the late summer or early fall, and the whole plant should be harvested. To harvest, loosen the soil and then lift the leeks out by the roots so you don't damage the plant. Pick what you need until a freeze is suspected to hit, then harvest all the leeks.

What does leek taste like? ›

What Do Leeks Taste Like? Leeks taste like a mild sweet onion, but with their own distinctive twist. Let's put it this way: shallots and onions taste much more alike other than leeks and onions do. It's that sweet-not-exactly-onion flavor that chefs love and seek out.

What do you use leeks for? ›

Favorite Leek Recipes
  1. On their own! Grill or roast them and enjoy them as a side dish. ...
  2. In soups. Leeks are famous for their ability to add depth to soups, stews, and stock. ...
  3. In pasta. Use leeks to deepen the flavor in my One-Pot Pasta or Vegetarian Lasagna. ...
  4. In risotto. ...
  5. With eggs. ...
  6. In stuffing. ...
  7. On pizza.

Can leeks be substituted for onions? ›

Leek. Creamy, sweet when cooked, and with a hint of a garlicky punch, these long, green and white stalks are a sophisticated substitution for onions. Using leeks instead of onions will elevate whatever you're cooking (try these skillet pork chops) and make it even better. One large leek will replace one medium onion.

Can I eat leeks if I can't eat onions? ›

If you are one of those people who can't tolerate an abundance of onions in a dish, try leeks instead. They're milder, even though they contain many of the sulfur compounds present in onions that are difficult for some people to digest.

What does a leek taste similar to? ›

Leeks can look a bit intimidating at first glance. Like shallots, onions, and scallions, are in the allium family. All of these vegetables taste slightly similar and can be described as having a pleasantly pungent flavor.

Are leeks as gassy as onions? ›

Onions, artichokes, garlic and leeks all contain fructans – carbs that can cause gas and bloating.

Top Articles
Latest Posts
Article information

Author: Laurine Ryan

Last Updated:

Views: 6263

Rating: 4.7 / 5 (77 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Laurine Ryan

Birthday: 1994-12-23

Address: Suite 751 871 Lissette Throughway, West Kittie, NH 41603

Phone: +2366831109631

Job: Sales Producer

Hobby: Creative writing, Motor sports, Do it yourself, Skateboarding, Coffee roasting, Calligraphy, Stand-up comedy

Introduction: My name is Laurine Ryan, I am a adorable, fair, graceful, spotless, gorgeous, homely, cooperative person who loves writing and wants to share my knowledge and understanding with you.