"I came to a realization — there was no representation in food media doing what I do who looked like me — no Black men, no men of color, and no openly queer men."
We asked people on a plant-based diet to share the most annoying misconceptions and experiences they've encountered.
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Change the preparation method. Changing the way you cook your meals can instantly change the flavours and textures. Methods such as baking/roasting, grilling, steaming, boiling, sautéing or air-frying are usually considered the healthiest options for cooking and can provide a different kick to your meal.
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Fun eating is eating foods we love to eat, regardless of nutritional content of the food. Fun foods have a time and a place, but usually offer little to no nutritional value, explains Dr Michaelides.
Simply put, eating the rainbow involves eating fruits and vegetables of different colors every day. Plants contain different pigments, or phytonutrients, which give them their color.
The key to igniting that passion for cooking is to give different recipes a try. Don't be afraid of long ingredient lists or difficult directions. Challenge yourself to try something new and flavorful that you wouldn't normally make.
Try cooking at home a couple of times a week to get into the habit. I would stay away from cooking for others until you've come to understand what you like and what flavors excite you the most. Your love for cooking will only grow if you do it for yourself first.
Introduction: My name is Greg O'Connell, I am a delightful, colorful, talented, kind, lively, modern, tender person who loves writing and wants to share my knowledge and understanding with you.
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