Beef Soboro: An Easy ground beef Recipe for a Weeknight Dinner (2024)

FAQs

How long is ground beef good in the fridge? ›

Boiling ground beef is the best way to cook it so that it comes out in small, fine crumbles. Trust me, this is the secret to all those amazing tacos and pasta sauces at your favorite restaurant! It's also a healthier option, because the boiling process helps separate the fat from the meat, and it comes out quite lean.

Ground beef is a convenient way to include protein in your diet and contains essential vitamins and minerals. It is the primary ingredient in many favorite foods, from hamburgers to meatballs. But ground beef can be high in calories and saturated fat, and a high intake of red meat can come with health risks.

Ground beef can be frozen indefinitely, according to the U.S. Department of Agriculture. However, it is recommended to use ground beef within four months of freezing, as the quality of the meat will begin to deteriorate over time. Ground beef that has been frozen for too long may not be as flavorful.

Raw ground beef is generally safe to consume within 1 to 2 days of refrigeration. After 4 days, there's an increased risk of bacterial growth and spoilage. To ensure food safety, it's best to cook or freeze raw ground beef within a couple of days of purchasing it.

According to America's Test Kitchen, mixing raw ground beef with a little baking soda changes its pH, which in turn makes it harder for its proteins to form a bond as the meat cooks. Without the help of baking soda, proteins in meat are attracted to one another and squeeze out juices as the meat cooks.

While there are several ways to velvet, a pound of meat needs about two teaspoons of cornstarch and two teaspoons of oil, says Leung. You may also include two to three tablespoons of water. For beef, add a 1/4-teaspoon of baking soda for tenderizing. Additional seasonings are optional and vary from recipe to recipe.

Whether hosting a holiday cookout, serving up some stir-fry or tackling game meats, baking soda is the go-to meat tenderizer to help make your steak, chicken or turkey silkier, juicier and yummier.

Ever wonder why some taco meat found at restaurants or in chili is ground SUPER fine and how they get it that way? That is the result of actually boiling the hamburger first. This method of cooking brings the temperature of the meat up slowly and prevents it from clumping, keeping it finely ground.

Season the Ground Beef

When it comes to seasoning your ground beef, wait until after it has been browned and drained. Adding salt to raw ground beef pulls out moisture, drying the meat out and creating steam while it cooks, which prevents it from browning properly.

How many times a week should you eat ground beef? ›

Dietary goal

If you eat red meat, limit consumption to no more than about three portions per week. Three portions is equivalent to about 350–500g (about 12–18oz) cooked weight. Consume very little, if any, processed meat.

Heart health

Turkey has approximately one gram less of saturated fat, compared with beef of the same fat percentage ( 1 , 2 ). Additionally, choose lean cuts of either meat, such as 93% lean and 7% fat ground turkey or beef.

The meat from the loin primal is very lean, so it produces ground beef with the healthiest lean point. You will often hear ground sirloin called extra-lean ground beef. If you want to create a healthy menu and limit the saturated fat in your dishes, then ground sirloin is the best choice.

For raw ground meats, poultry, seafood and variety meats (liver, tongue, chitterlings, etc.), refrigerate them only 1 to 2 days before either cooking or freezing. Beef, veal, lamb and pork roasts, steaks and chops may be kept 3 to 5 days.

Eating ground beef left in the fridge for more than two days is more likely to contain illness-causing bacteria. It also has a higher risk of spoiling, which worsens the quality of the food and gives it a bad odor and sticky feel. Make sure your fridge is set to 40 degrees or below.

According to the United States Department of Agriculture (USDA) guidelines, raw ground beef can be stored for one to two days in the fridge.

It can go rancid quickly, so you don't want to wait too long to cook or freeze it. You really only have about two days to use ground beef before it starts to spoil, according to the USDA. To reduce the chances of eating bacteria-laden beef, choose carefully next time you're at the grocery store.