Air Fryer Sweet Potato Fries (2024)

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Air Fryer Sweet Potato Fries (1)

By Natalie Monson

Published on October 24, 2018

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If you love sweet potatoes, you will want to know how to cook them in the crockpot: Sweet Potatoes in the Crockpot.

Air Fryer Sweet Potato Fries (2)Air Fryer Sweet Potato Fries (3)

What is an Air Fryer?

The name ‘fryer’ might throw you off a bit because an air fryer really isn’t a fryer at all. It is like a mini countertop convection oven. Air fryers use a fan to circulate hot air to cook food faster than a lot of other methods, especially an oven.

Pros of an Air Fryer

  • Quick more efficient cooking. Air fryers only take a couple of minutes to preheat and most of the heat stays inside. Foods cook a lot faster (up to 4 times faster) than in an oven or stove.
  • Can cook foods from frozen very quickly.
  • You don’t need to use oil to get food crispy and browned.
  • You can use an air fryer to stir fry, reheat, bake, broil, roast, grill, and steam. They are really versatile.
  • The unit itself is small and can sit on your countertop. It can replace an oven in situations that don’t have one.
  • It is super easy to use. The buttons are very basic and it doesn’t have a very big learning curve.
  • Safe for kids to use. Only the inner basket gets hot and so kids have less of a chance of burning themselves than using an oven or stove.

Cons of an Air Fryer

  • Not ideal for larger families. Because air fryers are a small appliance and not an oven, they typically only hold enough food for 1-4 people at a time. This means you end up cooking in batches and sometimes kids don’t want to wait!
  • Quality can sometimes be an issue. Depending on which brand you buy, you may or may not end of having problems or even have to replace it. Phillips is the top manufacturer of air fryers and this is the brand we have and use. Do your research before you buy.
  • Some foods might not fit because of the size and shape of the basket.
Air Fryer Sweet Potato Fries (4)

How to Make Air Fryer Sweet Potato Fries

These are so easy to make!

  1. Preheat your air fryer to 400 degrees while you cut up your sweet potatoes.
  2. Rinse and scrub the outside of your sweet potatoes. Cut into wedges.
  3. Toss with oil and spices.
  4. Place in your air fryer basket in a single layer.
  5. Set cook time for 8 minutes.
  6. Flip the sweet potatoes after they have cooked for 4 minutes.
  7. Serve warm with dipping sauce. Enjoy!
Air Fryer Sweet Potato Fries (5)

Is Air Fried Food Healthy?

Air fried foods are considered a healthier alternative to deep fried foods because of their lower content of fat and calories. Some air fryer manufacturers claim that using an air fryer can cut the fat of fried foods by 75%. This could potentially benefit your health if you have a higher intake of vegetable oils since it has been associated with an increased risk of some chronic illnesses.

A lot of kids struggle with being overweight or even obese. Because deep fried foods are higher in calories, switching to air fried foods might benefit some kids who are either trying to lose weight or slow weight gain.

When comparing deep fried and air fried foods to each other, air fried is the clear winner when it comes to health. The real test though is what you are cooking in your air fryer. If you are cooking fried foods, then those probably aren’t the most healthful choice. But fresh sweet potatoes cooked in an air fryer are a great choice! It really comes down to the food in my opinion.

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3.4 from 42 votes

Air Fryer Sweet Potato Fries

Sweet thick wedges of sweet potato, cooked in the air fryer, make these air fryer sweet potato fries fluffy and tender on the inside and crispy on the outside.

Prep Time10 minutes mins

Cook Time16 minutes mins

Total Time26 minutes mins

Course: Side Dish

Cuisine: American

Servings: 4

Calories: 130kcal

Ingredients

Instructions

  • Preheat air fryer to 375°F

  • Scrub the sweet potatoes and peel. I prefer to use a fry cutter to get even pieces. If you don't have one, cut the sweet potatoes in half lengthwise. Turn the halves cut-side down onto your cutting board, then slice each half lengthwise into 1/4-inch-wide slices. Try to get them close to the same size so they will cook evenly. Then turn the slices flat on your cutting board and cut into 1/4" wide sticks. (see photos in post)

  • If you want extra crispy fries, place the sweet potatoes in a large bowl full of water and soak them for an hour to remove some of the starch. You can still get a crispy fry if you skip this step. Drain the water and dry the sweet potato sticks with a paper towel or dish towel.

  • In a gallon ziploc bag, sweet potato sticks, oil, garlic powder, paprika, salt and pepper. Shake to coat each piece. Now add the cornstarch and shake again to coat.

  • You will have to cook the fries in batches because you don't want to overcrowd your airfryer in order to get them crispy. To keep the fries warm between batches, preheat the oven to 200℉, and place them on a baking sheet in the oven in between batches.

  • Place into sweet potatoes in a single layer in your air fryer to avoid overcrowding. Make sure there is space between each sweet potato so that the air can circulate and they can get crispy instead of steamed. Cook for 8-10 minutes. Slide your airfryer tray out and shake the fries to flip them to the other side, or use tongs to flip them. Put them back in for another 5-10 minutes. The cooking time can vary by a lot based on your air fryer model and how crispy you like your fries. Check them often for the the last few minutes to make sure they don't burn!

  • Transfer cooked fries to your warm oven while you cook the rest. Serve warm with your favorite dipping sauce. Enjoy!

Nutrition

Calories: 130kcal | Carbohydrates: 26g | Protein: 2g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 644mg | Potassium: 397mg | Fiber: 4g | Sugar: 5g | Vitamin A: 16155IU | Vitamin C: 3mg | Calcium: 36mg | Iron: 1mg

Keyword : Air Fryer Sweet Potato Wedges

www.superhealthykids.com

Air Fryer Sweet Potato Fries (8)

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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Air Fryer Sweet Potato Fries (9)
Air Fryer Sweet Potato Fries (2024)

FAQs

Why are my sweet potato fries not crispy in the air fryer? ›

Tips for Crispy Sweet Potato Fries in Air Fryer

Cooking food in a single layer is really important — the hot air needs to circulate all the way around! Additionally, don't forget to turn the fries halfway through and do your best to slice each fry evenly.

Why won't my sweet potato fries get crispy? ›

The secret to crispy (instead of soggy) sweet potato fries is to spread them out in an even layer with enough room so that they don't touch. This is especially important if you're making a big batch of fries. Instead of just piling more onto one baking pan, spread them out over two baking pans or cook them in batches.

Why didn t my fries get crispy in air fryer? ›

Don't overcrowd the air fryer basket.

Don't fill your basket all the way full. You'll end up with soggy fries. I try to keep it at about ½ full for best results, but you can go up to ¾ full as long as you shake the basket during the cooking time.

Why do my sweet potato fries turn out soggy in the air fryer? ›

Recipe Tips and Tricks

To help the flavor pop, sprinkle the fries with a pinch of additional kosher salt immediately after removing them from the air fryer. Banish Soggy Sweet Potato Fries. If your air fryer fries are soggy, it is likely because you over-crowded them in the basket.

Why soak sweet potatoes before air frying? ›

That's the short answer. You may be wondering why you would soak your air fryer sweet potato fries before frying. Starch. You want to remove the starch.

How do you crisp fries in an air fryer? ›

Simply set your air fryer to 350 degrees, then place your leftover fries in a single layer in the fryer basket. Heat them for three to five minutes or until they reach your desired crispiness.

What makes sweet potato fries better? ›

These orange spuds are exploding with antioxidant-rich vitamin A and also contain equally hefty doses of fiber and potassium. Sweet potatoes contain about 15 grams more carbohydrates per serving, but that's no reason to pass on these tubers; they can also make super-tasty and healthy baked fries.

Why are my homemade fries never crispy? ›

Soggy fries have usually either been cooked in oil that isn't hot enough, or were cooked in too large a batch, overcrowding the pan and reducing the heat. The secret to getting tasty French fries that are crisp on the outside and nice and fluffy on the inside is to fry them twice.

Do you preheat air fryer for fries? ›

The first step to cooking frozen French fries in an air fryer is to preheat your appliance. This will ensure that your fries cook evenly and become crispy on the outside while remaining soft on the inside. Set your air fryer to 200°C (400°F) and let it preheat for 3-5 minutes.

How does an air fryer make food crispy without oil? ›

The circulating air cooks the outside of foods first, which creates a crispy brown coating and keeps the inside soft, just like deep-fried foods. As the food cooks, a container below the basket catches any grease that drops. Bottom line: Air fryers create the crispy, chewy foods people love without all the oil.

Why are my sweet potato fries chewy? ›

My guess is you aren't blanching the sweet potato fries before you are frying them. In order to get crispy fries, of any type, you need to cook them twice. You begin by either boiling them in water, or frying them at 325, until they are just cooked through, but not so much that they lose their shape.

Can you eat raw sweet potatoes? ›

“Sweet potato, often associated with oven baked, roasted or mashed, can actually be consumed raw,” says Cox. But you'll want to grate the flesh first to make it more palatable: “Grated into a slaw, sweet potatoes are a super source of beta carotene, vitamin C and fibre.”

Why soak sweet potatoes in water? ›

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

How do you fix soggy fries in an air fryer? ›

Yes, thanks to the air fryer, you can enjoy restaurant-style fries at home in just a few short minutes! How do you make old fries crispy again? Reheat your fries in an air fryer or oven at a low temperature (350°F) for just a few minutes to crisp them back up.

Why won t my fries get crispy? ›

If they are still not crispy you might have skipped a step or you might not have let them cool down sufficiently. Make sure to cool them in a single even layer and also make sure that the oil has the right temperature. Or maybe you've used the wrong potatoes to make them.

How much heat and time should you put a sweet potato in an air fryer? ›

Sweet potatoes take 40 to 50 minutes to bake in the air fryer at 370 degrees F, compared to 50 to 65 minutes (or longer) in the oven (check out How to Bake a Sweet Potato). Use that time to whip up a fast, easy main like Pan Fried Chicken Breast.

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